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Hi There!
If
you've arrived at this page then I’m guessing you're fairly
intrigued by what ‘Women’s Fitness Beyond 40’ has to offer, but want a
bit more information before you commit.
Who
can blame you? With the busy schedule that you keep,
there’s a lot to think about before committing to a 90-day program of
this magnitude.
I’ve
put this page together to answer the questions that are most
frequently asked about this program – how it works and the results it’s
helped people to achieve.
Have
a look. If you’ve still got questions after reading
through the entire FAQ (questions about anything whatsoever), please
don’t hesitate to email me at
christopher@womensfitnessbeyond40.com. I’m happy to help and
will get back to you as quickly as possible!
Thanks
for stopping by!
Q: What exactly is
‘Women’s Fitness Beyond 40’?
A:
'Women’s Fitness Beyond 40' is the
result of years working with
hundreds of ‘40-something’ women, taking what’s worked (and continues
to work) for them, and sharing it with you.
Many
of my women initially came to me terribly out of shape, unfit,
permanently tired and overstressed -- I wanted a system that would
deliver safe, effective and efficient fitness results . . . as well as
results that would last a lifetime.
'Women’s
Fitness Beyond 40' is that system . . . a system that
serves as an all-encompassing, holistically-minded guide to help you
look and feel your best by transforming you from the
inside-out.
Q: What do you mean
when you say 'Women’s Fitness Beyond 40' is
meant to ‘transform you from the inside-out’?
A:
The purpose of
'Women’s
Fitness Beyond 40' is to aggressively pursue health (mental, emotional
and physical) on the inside first, which produces fitness, beauty and
energy as a concurrent, everlasting result on the outside.
This is significant because most exercise programs tend to focus on
nutrition and exercise – and on the nutritional front, the focus is
more on ‘calorie consumption’ than anything else. There is
little emphasis put on health . . . and a program not based on HEALTH
as the foundation for creating and sustaining fitness is a program
destined to come up short in the end (in my humble opinion).
Q:
What is this
approach based on?
A:
This
system underlying 'Women's Fitness Beyond 40' is based on the 5
Principles that have served
as the heart of my business (Known as the F5 Fundamentals) and
transformed the bodies and lives of hundreds of women just like
you. Those principles?
Focus: A clear vision of who you
are and what your goals are
is essential for your success.
Fortitude: Gives you the strength to
continue your journey
and achieve, in spite of the challenges you’ll face.
Full-on Education: The heart of your
transformation (aside
from your dedication and hard work). Education (and the
awareness it brings) gives you the tools to appreciate - and maintain -
your new lifestyle.
Food (and Water): What to eat, when to eat,
and how to eat it
- according to your individual needs - to help you rebuild your body
while providing yourself with optimal energy and health.
Function: The “physical labor” aspect of your
training where you’ll
focus on achieving optimal postural alignment, a balance of stability
and mobility, and any combination of strength, power, hypertrophy and
endurance for your performance needs.
Together,
the 5 Fundamentals (3 parts mental/emotional : 2 parts
physical) work together synergistically to create the foundation for
holistic health and your success.
Q:
How is ‘Women’s
Fitness Beyond 40’ delivered?
A:
It’s
an internet-based training program, so you’ll
purchase it and be directed to a page where you can download all of the
program’s components to your computer, including the video
demonstrations of exercises. From there, you can simply read
it from your computer screen or print out the entire thing (if you want
to literally have it in your hands ☺).
Q: What
makes 'Women’s Fitness Beyond 40' different from most
other online ebooks and programs?
A: The biggest difference is that it’s
NOT an ebook – just
another source of information on the internet.
Face
it, you can go anywhere on the Internet and get information on
‘what’ to do to get healthy and fit. But it’s difficult to
find a program that will tell you ‘how’ to do it . . . and then guide
you each step of the way. 'Women’s Fitness Beyond 40' does
just
that – guides and motivates you each step of the way.
The
‘ebook’ that comes with it outlines the how and the why of the
program, but it also provides the tools (and expectations) to take
action NOW on your health and fitness goals.
Coupled
with it, you’ll have:
➢
Consistent email support from me, your
coach, telling you exactly what to do and inspiring you as I would if I
was training you 1 to 1 in person, helping you to get the most out of
your program.
➢
Pictures and videos to demonstrate the
exercises as you need to perform them
➢
Community support on a constantly
growing, information-filled site
(http://womensfitnessbeyond40.ning.com/), filled with women who are
sharing many of the same life experiences as you (because they’re Women
Beyond 40!) who will help motivate, inspire and keep you on track.
The
idea here is that I’ve created a program here that goes beyond
merely telling you the ‘information that you need to know’.
If you’re like most people, knowing what to do is rarely the problem,
it’s knowing how to put that information together in a way that will
produce results – and failure to take action that prevents
success. With me and the community at
your constant disposal via this implementation program, success is just
around the corner.
Q:
This sounds like a
pretty intense program. Is it
right for me?
A:
It
depends on what you’re looking for.
(Pardon
me for being blunt here, but the thing is, I take your success
VERY seriously . . .)
If
you want a program that you think you can slack on, do
half-heartedly, ‘do the exercise, but not the nutrition’ . .
. – this
is NOT the program for you. (Nor are any other training
programs, for that matter (at least not right now), because none of
them will produce great results for you (especially long-term) unless
you’re serious about:
•
Knowing what you
want
•
Understanding exactly what you need to
do to best serve your health
•
Getting after ‘what you want’ with
consistency and 100% effort.
‘Health’
is not supposed to be a part time thing. ‘Fitness’
is not supposed to be a part time thing. A ‘healthy and fit’
lifestyle is something you choose to live to get the most out of your
life in terms of peace, joy, love, energy, function,
etc. This is NOT a program built for
women looking for the quick-fix. It’s meant to provide you
with a foundation for a life of optimal health and fitness well beyond
the first successful 90 days of training – and it will take dedication
and hard work on your part.
If
you’re willing to put in the time and effort (and use me and this
program for all that it’s worth because I take your success very
seriously!), this is exactly the program you’re looking for.
If
not, I appreciate you stopping by (and I encourage you to get
involved with my free NING community --
http://www.womensfitnessbeyond40.ning.com), but I suggest that you wait
a bit until you’re ready to commit emotionally, mentally, spiritually
and physically.
Q:
I’m still around
after that last Q & A!
☺ Tell me, what kind of commitment does 'Women’s Fitness
Beyond 40' require?
A:
In
terms of exercise, the training schedule is 6 days per week and
the training shouldn’t take you more than 30 minutes each
day. (If it’s slightly longer, it’s only because you’ve got
corrective exercises to do as determined by the self-assessments you’ll
do at the start of the training program.)
Of
course, you’re also committed to eating according to the program’s
nutritional guidelines, to getting adequate, quality sleep and to
transforming your lifestyle as necessary to get optimal results . . .
and that’s a life-long process/commitment. (But you already
knew that . . . ☺ )
Q:
And what happens
after the 90 days?
A:
The
simple answer? You take all that you learned
and accomplished with the program and you build on the
foundation. You will see a great transformation in the first
90 days of ‘Women’s Fitness Beyond 40’, but that’s the first step in
your journey. Succeeding with the program is your
minimum expectation – thriving beyond it (using all that you learned)
is the ultimate goal.
Q:
Everything
discussed thus far sounds great! How
much is ‘Women’s Fitness Beyond 40’ going to cost me?
A:
The
current price of ‘Women’s Fitness Beyond 40 is $77
– just 85 cents per day for 90 days of high-level
coaching. (Quite a deal, considering the average rate my
clients pay is $125 per session!)
Q:
I’m
in and can’t wait to get
started! What do I have to do next?
A: I can’t wait to serve
you! Purchasing is easy. Just
hop over to my secure Clickbank shopping basket by clicking on the
button below. You’ll pay your $77 and get your first email
within minutes so that you can download your program and get started!
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